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Woman's Self Defense Class

 

Rape Aggression Defense (R.A.D.)

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Classes are open to girls and women age 14 and older. Space is limited, register today.

This class is $20 for registered Los Rios students, faculty, and staff; $25 for outside community members.

Included in the cost of the class is a "R.A.D Student Manual"

The R.A.D System is a program of realistic self-defense tactics and techniques for women. The comprehensive course begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. You will learn:

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Defense against the most common strikes.

Methods to disable your attacker by utilizing your strength.

Lifestyle awareness and empowerment to prevent attacks.

* Class Participants should dress for physical activity, tennis shoes preferred. No boots, open toed shoes or heels.

Location: ARC Practice Gym

R.A.D. System classes will be held on:
- Friday, March 31st from 5:00 p.m. to 9:00 p.m.
- Saturday, April 1st from 8:00 a.m. to 5:00 p.m.

* You must attend entire class session.

A two day Rape Aggression Defense Class (R.A.D) Presented by the Los Rios Police, ARC Counseling & Kinesiology/Athletics Departments.