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Meditation and Reflection Space

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American River College has designated a quiet space where students can meditate, reflect, or pray. This space is designed to support an inclusive environment, focused on the wellness of the mind, body, and soul. The room is located inside the Student Center within the Center for Leadership and Development (CL&D). This room can be reserved by any current student, staff, or faculty at American River College by visiting the CL&D.

Reservation Process:

Room Use Guidelines:

Relaxation/Meditation Apps:

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. Headspace is your very own personal trainer, here to help you train your mind. You can even fit us in your pocket with our FREE app. www.headspace.com

Imagine the sound of beautiful Tibetan singing bowls, your attention focused inward gently and peacefully guiding you through your free guided meditations. If you're new to meditation, you'll find introductory guided mediations and a supportive community to help you get started. Download the FREE app. www.insighttimer.com

A portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress). Download the FREE app.

ARC is not responsible for any lost items left behind.

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Any concerns regarding use of this space will be referred to Equity Programs and Pathways Leadership.

For more information, please contact the
Center for Leadership & Development (CL&D)
arcstudentleadership@arc.losrios.edu
(916) 484-8471