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Geron 335:Wellness for Older Adults

This course explores positive lifestyle choices throughout life which have a positive effect on health and well being. Topics include exercise, nutrition, stress management, chronic disease, and adaptations for disability.

Each day you wake up you can become physiologically younger, by making the right
lifestyle choices. Need help in knowing what those beneficial lifestyle choices are?
That's why this class is here.

The information in this class can be applied to you, your parents, your kids, your aunts
and uncles, your older neighbor or your clients. Everyone gets older, we all must age, it's
the law but, we don't have to suffer from the chronic lifestyle diseases that are associated
with aging but are really the result of inactivity and poor lifestyle choices.

I am here to help you learn how to take care of the body in which you live and also to
help you succeed in this class.



Jana Marie Allen MS



916 568-3100 x 12101

Office Hours:

Online Monday 12:30 - 1:30 and by appt. 
contact instructor by email